Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your swing by pulling your shoulders back and opening up your chest. In performing these moves, you’re going […]
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Build better posture with the perfect series of stretches to open your shoulders, chest, and back.
Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels.
Don’t set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores