Tag Archives | recovery

The Drivable Par 4: How do you play it?

The Drivable Par 4: How do you play it?

The drivable par 4. The most exciting and yet daunting & frustrating hole in golf. You can come up roses and you can also go down in a ball of flames. We all want to take a crack at it, we all want to be the hero! But let’s be realistic, not all of us […]

Continue Reading
Upper Body Recovery

Upper Body Recovery

Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. These stretches are going to keep you malleable and active so you can recover quicker. Most importantly, this upper body recovery stretches are to help you release your muscles. The goal is to […]

Continue Reading
Lower Body Recovery

Lower Body Recovery

Lower body recovery is an important element in our golf games. If we’re playing a lot golf, or we’re exercising hard, or none of the above because we’re sitting at a desk longer than we’d like, then recovery is even more important If we listen to our body and we take care of our body, […]

Continue Reading
Back Stretches For Your Golf Game

Back Stretches For Your Golf Game

Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your swing by pulling your shoulders back and opening up your chest. In performing these moves, you’re going […]

Continue Reading

Get the FREE GolfersRx Newsletter!

Subscribe Now

Join our FREE members-only newsletter and get exclusive tips, video drills, and deal alerts delivered directly to your inbox!

We respect your privacy and will never share your email address