We are constantly moving throughout our golf swing, which makes coordinating our balance even more important. The Golf Yogi demonstrates how to find our balance throughout our golf swing. It is ever changing from the takeaway to the follow through and finish. These are simple in theory but can be difficult in execution. Use them […]
Tag Archives | strength
The Sun Salutation, is a series of moves performed in a sequence to create a flow which can with flexibility and mobility. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. These movements will: – Help you relax the body with the breath – Create more flexibility – Create better mobility […]
The Golf Yogi will show you how to produce more rotation in your golf swing so you can achieve longer drives. A wide rotation in your golf swing is going to allow you to complete a full backswing. By rotating into a full backswing, you’ll store more power that you can unleash into the back […]
These ultimate leg stretches will help loosen you up from the hips down. Don’t know where you’re tight, that’s okay, these stretches will find those areas and target those areas. These leg stretches will hit you exactly where you need them. Where you’re tight, where you need more flexibility.
Freddy Couples has a nice smooth, languid swing, but his nick name is not ‘Smooth’ or ‘Languid’. It’s Boom Boom. Its Boom Boom because he drives the ball a mile with explosive power released at impact. An explosive golf swing starts in the ground, works its way up through the feet, and is released at […]
Hip mobility is a must for golfers of every skill, whether you’re a weekend warrior or a seasoned pro. The more mobile our hips are the more consistent we’ll be able to strike the ball, the further we’ll be able to hit the ball, and more importantly the longevity we’ll have in this game. This […]
Great balance isn’t something you’re born with – by practicing these simple techniques at home, anyone can develop better balance.
Body awareness is critical in any sport – and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.
At-home drills that’ll get you light on your feet, so you can drive more power from the ground up.
A full range of exercises to promote fluid movement from your upper body to your legs.