These ultimate leg stretches will help loosen you up from the hips down. Don’t know where you’re tight, that’s okay, these stretches will find those areas and target those areas. These leg stretches will hit you exactly where you need them. Where you’re tight, where you need more flexibility.
Tag Archives | strength
Freddy Couples has a nice smooth, languid swing, but his nick name is not ‘Smooth’ or ‘Languid’. It’s Boom Boom. Its Boom Boom because he drives the ball a mile with explosive power released at impact. An explosive golf swing starts in the ground, works its way up through the feet, and is released at […]
Hip mobility is a must for golfers of every skill, whether you’re a weekend warrior or a seasoned pro. The more mobile our hips are the more consistent we’ll be able to strike the ball, the further we’ll be able to hit the ball, and more importantly the longevity we’ll have in this game. This […]
Great balance isn’t something you’re born with – by practicing these simple techniques at home, anyone can develop better balance.
Body awareness is critical in any sport – and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power.
At-home drills that’ll get you light on your feet, so you can drive more power from the ground up.
A full range of exercises to promote fluid movement from your upper body to your legs.
Loosen up those hips to fire through your swing!
The Golf Yogi teaches you everything there is to know about planks – from the fundamentals to advanced core exercises.
Build better posture with the perfect series of stretches to open your shoulders, chest, and back.