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Tag Archives | stretch

Wanna Break 90? Stop The Banana Ball

Wanna Break 90? Stop The Banana Ball

Banana Ball, Slice, Fade, or any of your favorite terms.  What do you call Right Hey, Quite The Chap here for GolfersRX. Wanna Break 90?  For once in your life, you got loose on the range before your round; you’re feeling good. You tee up the ball on the first and…FORE RIGHT…in today’s video. Banana […]

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Tip 4 – Healthy Breakfast – Start Your Day Right

Tip 4 – Healthy Breakfast – Start Your Day Right

Healthy Breakfast Keep it Simple when it comes to eating a healthy breakfast. The Golf Yogi eats breakfast at home, so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when each option is appropriate. Eat a Healthy Breakfast and remember Carbs […]

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Tip 3 – Stretch & Meditate – Start Your Day Right

Tip 3 – Stretch & Meditate – Start Your Day Right

Stretch and Meditate Stretching is important to your Golf Fitness program.  You will improve flexibility and hit the ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends. Meditation could be as simple […]

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Tip 2 – Eat Your Greens Outside – Start Your Day Right

Tip 2 – Eat Your Greens Outside – Start Your Day Right

Eat your greens outside. The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then The Golf Yogi gets outside, even for a few minutes. The idea is to get some fresh […]

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Tip 1 – The Bedroom – Start Your Day Right

Tip 1 – The Bedroom – Start Your Day Right

The Bedroom Every day starts in the bedroom, and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration, this tip starts the night before. The Golf Yogi suggests a big cup of water bedside for you to drink throughout the night. And when […]

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Overview – Start Your Day Right

Overview – Start Your Day Right

This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos along with the many How to Golf Videos available from GolfersRx.com. Start Your Day Right […]

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Create A Home Workout Space You Love

Create A Home Workout Space You Love

Home Gym.  As a golf fitness and performance specialist, I have heard two words more than maybe any other two since March of 2020, home gym. Since the pandemic hit, we’ve been forced to work out at home. What’s the best evidence of this? Besides forced gym closures, workout equipment is at an all-time high […]

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Aspire: 18 Ball Warm Up

Aspire: 18 Ball Warm Up

Do you have a quick golf warm-up routine?  We rush to the first tee more often than we’d like to admit. Here’s a great way to slow it down and get in sync. Your New Golf Warm-up Routine Zap three flags with your rangefinder: 70, 90, 130 yards. Pick three clubs that will get the […]

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LIVEVIEW – Stop Swaying In Your Golf Swing

LIVEVIEW – Stop Swaying In Your Golf Swing

Stop Swaying.  The sway is not good. My center of gravity has gone from here to here, which means my club will probably bottom out here if I don’t get back to here…which requires perfect timing. Stop Swaying in your Golf Swing Quick and simple drill, one of our anti-sway Golf drills.  Take your headcover […]

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