These ultimate leg stretches will help loosen you up from the hips down. Don’t know where you’re tight, that’s okay, these stretches will find those areas and target those areas. These leg stretches will hit you exactly where you need them. Where you’re tight, where you need more flexibility.
Tag Archives | stretching
You can develop a powerful golf swing with the simplicity of the runners lunge stretch. In this video the Golf Yogi will run you through the many options and varieties of the runners lunge. The runners lunge is going to help stretch out the fronts of the legs, the hip flexors, and all the way […]
Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. These stretches are going to keep you malleable and active so you can recover quicker. Most importantly, this upper body recovery stretches are to help you release your muscles. The goal is to […]
Lower body recovery is an important element in our golf games. If we’re playing a lot golf, or we’re exercising hard, or none of the above because we’re sitting at a desk longer than we’d like, then recovery is even more important If we listen to our body and we take care of our body, […]
Hip mobility is a must for golfers of every skill, whether you’re a weekend warrior or a seasoned pro. The more mobile our hips are the more consistent we’ll be able to strike the ball, the further we’ll be able to hit the ball, and more importantly the longevity we’ll have in this game. This […]
We all need lower body mobility for better stability in our golf swing. In this video the Golf Yogi shows you how to get more mobility in your ankles to give you more stability in your golf swing. More mobility in your lower body is going to help you transfer your weight to a full, […]
Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Stretching your back is also going to allow you to maintain your spine angle throughout your swing by pulling your shoulders back and opening up your chest. In performing these moves, you’re going […]
Here are 3 shoulder stretches for better posture for your golf game and life. If you spend a lot of time sitting at a desk you can, over time, get tightness in your shoulders, you can get knots throughout your shoulder, and you can get the dreaded rounded shoulders. The posture that rounded shoulders produces […]
Stretch your glutes and hips for a powerful rotation. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings and they can also be difficult areas to stretch…especially on the golf course. With the stretches and techniques in the following video the Golf Yogi will have your […]
Great balance isn’t something you’re born with – by practicing these simple techniques at home, anyone can develop better balance.