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Tag Archives | stretching

3 Back Bends For Posture & Rotation

3 Back Bends For Posture & Rotation

The Golf Yogi demonstrates three back bends.They will help you with your posture over the ball and rotation in your swing. These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. And […]

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Healthy Feet On The Golf Course

Healthy Feet On The Golf Course

Healthy feet on the golf course can greatly improve your golf game and the enjoyment of your round. When we think of feet and golf, our mind probably veers to alignment. Or ball position in relation to our front foot. Weight transfer might be at the top of your mind. All good things to consider […]

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Read Putts Like Camilo Villegas!

Read Putts Like Camilo Villegas!

If you want to read putts like Camilo Villegas, you’ll need to practice these stretches demonstrated by The Golf Yogi. These stretches are not just for reading putts though, they bleed into all facets of your golf game. Combining all of these stretches together, you will have properly enabled the hips to rotate with speed […]

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Develop A Balanced Golf Swing Through Movement

Develop A Balanced Golf Swing Through Movement

We are constantly moving throughout our golf swing, which makes coordinating our balance even more important. The Golf Yogi demonstrates how to find our balance throughout our golf swing. It is ever changing from the takeaway to the follow through and finish. These are simple in theory but can be difficult in execution. Use them […]

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Sun Salutation ‘A’ For Your Golf Game

Sun Salutation ‘A’ For Your Golf Game

The Sun Salutation, is a series of moves performed in a sequence to create a flow which can with flexibility and mobility. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. These movements will: – Help you relax the body with the breath – Create more flexibility – Create better mobility […]

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Warm-Up With A Golf Cart

Warm-Up With A Golf Cart

Warm-up next to your golf cart if you feel like you’re rushing off to the first tee. These stretches work your entire body from your feet to your shoulders. Simple, quick, and effective to get you from the parking lot to the first tee. Using something stable like a golf cart, a pillar, or even […]

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3 Exercises For More Rotation And Longer Drives

3 Exercises For More Rotation And Longer Drives

The Golf Yogi will show you how to produce more rotation in your golf swing so you can achieve longer drives. A wide rotation in your golf swing is going to allow you to complete a full backswing. By rotating into a full backswing, you’ll store more power that you can unleash into the back […]

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The ‘Running To The First Tee Warm-Up’

The ‘Running To The First Tee Warm-Up’

We’ve all been there: rushing to the first tee. We maybe have enough time to hit 5 balls. Roll a putt as we walk across the putting green to the first tee. Yeah, we can hear the tires screeching in the parking lot now. The Golf Yogi will demonstrate half a dozen stretches to get […]

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Build Your Golf Swing From The Ground Up

Build Your Golf Swing From The Ground Up

Your golf swing starts with a solid foundation. The Golf Yogi has some exercises and stretches to help you build a solid foundation by working with your feet and ankles. We all have tension, knots, and scar tissue in our feet built up over the years from everyday activities. Use these exercises and stretches to […]

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How to Open Your Chest For Better Posture

How to Open Your Chest For Better Posture

The Golf Yogi brings you a couple exercises that are going to give you the proper posture and spine angle at address and throughout your golf swing. It’s difficult to play golf with rounded shoulders, so they say ‘straighten your back’. Playing golf with a straight back would be even harder. Opening up your chest […]

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