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Upper Body Recovery

Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. These stretches are going to keep you malleable and active so you can recover quicker.

Most importantly, this upper body recovery stretches are to help you release your muscles. The goal is to relax.

When performing these stretches you should find a comfortable position in each individual stretch and allow yourself to relax. Let the body sink into it. This is going to help rejuvenate the muscles and allow them to recover quicker.

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One Response to Upper Body Recovery

  1. Dan G February 25, 2019 at 11:59 am #

    do the majority of these stretches you show apply to tennis also? Do you have a stretches specifically for upper body tennis?

    Thx.

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