Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. These stretches are going to keep you malleable and active so you can recover quicker.
Most importantly, this upper body recovery stretches are to help you release your muscles. The goal is to relax.
When performing these stretches you should find a comfortable position in each individual stretch and allow yourself to relax. Let the body sink into it. This is going to help rejuvenate the muscles and allow them to recover quicker.