Golf Yogi

Upper Body Recovery

After focusing on lower-body recovery in the previous session, this routine shifts attention to the upper body. These stretches are designed to help golfers recover after a round, workout, or...

The Ultimate Back Stretch

Downward-facing dog is one of the most recognizable yoga poses — even for people who have never practiced yoga. But if you’ve tried it before, it can sometimes feel more...

Yoga for Golf Stretching

Yoga can be one of the most effective tools golfers use to improve mobility, breathing, rhythm, and recovery. In this session, Mark walks through one of the most popular yoga...

Warm Up Golf Stretches

A few weeks ago, we covered recovery stretches golfers can use after a round. Since then, many players have started using those same stretches before they play — and that’s...

Plank Exercises with the Golf Yogi

Planks are one of the most effective exercises for building core strength and stability — two essential components of a powerful, repeatable golf swing. In this session, Mark walks through...

How to Recover Faster After Your Next Round of ...

After a round of golf, your body can feel tight, sore, and fatigued — especially if you’re playing multiple days in a row. One of the simplest and most effective...