Your Daily Prescription to Better Golf

Upper Body Recovery

Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf.

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Past Prescriptions

Upper Body Recovery

Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf.

Overspeed Training – Lighter is Faster

We all want to hit the ball further, don't we? With overspeed training, we swing with clubs that are lighter than our drivers to get our body to move faster.

What is Your Optimal Launch Angle

Launch angle can be considered one of the critical components of your golf shots.

Lower Body Recovery

If we're playing a lot golf, or we're exercising hard, or none of the above because we're sitting at a desk longer than we'd like, then recovery is even more important for our golf game.

Indoor Chipping Drills

Dominate your competitors with your short game with these indoor chipping drills.

Smash Factor: What is it?

Maximizing launch angle and spin rate numbers can help in achieving a more efficient smash factor.

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