Golf Yogi
Balance Drills for Better Contact
Balance is one of the most important fundamentals in the golf swing. In this session, Mark Williamson shares several simple drills designed to help golfers improve stability, movement control, and...
Balance Drills for Better Contact
Balance is one of the most important fundamentals in the golf swing. In this session, Mark Williamson shares several simple drills designed to help golfers improve stability, movement control, and...
Ankle Mobility for Golfers
Ankle mobility plays a bigger role in your golf swing than most players realize. From setup to finish, your ankles help you stay balanced, rotate, and generate power. In this...
Ankle Mobility for Golfers
Ankle mobility plays a bigger role in your golf swing than most players realize. From setup to finish, your ankles help you stay balanced, rotate, and generate power. In this...
Building a Strong Swing Finish
One of the most common issues in the golf swing — especially among amateur and higher-handicap players — is an unstable finish position. Instead of finishing tall and balanced, many...
Building a Strong Swing Finish
One of the most common issues in the golf swing — especially among amateur and higher-handicap players — is an unstable finish position. Instead of finishing tall and balanced, many...
Golf Swing Rotation Drills to Improve Distance ...
Most golfers focus heavily on hip rotation when trying to gain power, but upper-body rotation is just as important. If your shoulders and upper back lack mobility, your body starts...
Golf Swing Rotation Drills to Improve Distance ...
Most golfers focus heavily on hip rotation when trying to gain power, but upper-body rotation is just as important. If your shoulders and upper back lack mobility, your body starts...
Golf Balance Groundwork
Balance is one of the most important elements of a consistent golf swing. In this session, Mark takes a different approach — working entirely on the ground to build stability,...
Golf Balance Groundwork
Balance is one of the most important elements of a consistent golf swing. In this session, Mark takes a different approach — working entirely on the ground to build stability,...
Open Up Your Chest and Shoulders
If you’ve been working on downward dog, you’ve already started opening up the backside of your body — from your calves through your hamstrings. But in yoga — and in...
Open Up Your Chest and Shoulders
If you’ve been working on downward dog, you’ve already started opening up the backside of your body — from your calves through your hamstrings. But in yoga — and in...