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Fundamental Tips

The Golf Yogi
Hip Mobility – Fitness Friday

What's the secret to golf longevity? To playing consistently into your 70s, 80s, and beyond? Two words: hip mobility. Read Now.
Quite The Chap
Throw the Ball Drill for a Correct Golf Club Release

Quite the Chap has a great take on a popular golf drill that will help with releasing the golf club. Watch Now.
The Golf Yogi
Yoga Warmups to Start the Day Off Right – Fitness Friday

Want more fluidity, energy, and focus throughout the day? These simple stretches will jump-start your morning! Read Now.
Quite The Chap
Hand Position

Quite the Chap demonstrates where your hands should be at set up. (...and where they should absolutely NOT be). Watch Now.
The Golf Yogi
Simple Golf Stretches to Improve Your Mobility and Flexibility

Who is the best in shape golfer of all time? Gary Player or maybe Dustin Johnson? The Golf Yogi has a name you probably won't guess. Plus some simple stretches that will improve your mobility, your flexibility, and open up your hips to improve your short game Read Now.
Quite The Chap
Plan Your Par 3 Like a Pro

Pre-shot evaluation on a par 3. Simple enough right? Not so fast - there's a lot to consider in setting up a solid first shot. Watch Now.
The Golf Yogi
Build a Powerful Core for a Better Golf Swing

The golf swing revolves around your core, and the usual crunches just aren't gonna cut it. The Golf Yogi, Mark Williamson, demonstrates exercises that will really power up your core. Read Now.
Quite The Chap
Building a Pre Shot Routine

Most elite athletes go through the same routine before they pull the trigger - it creates consistency, sharpens focus, and promotes calmness. The question is... do you have a pre-shot routine? Watch Now.
The Golf Yogi
Disassociation Mobility Drills

Disassociation is a hot topic in golf these days - essentially, it's the separate movement of your upper body and lower body... and it's a crucial part of a solid golf swing. Golf Yogi Mark Williamson demonstrates drills to improve disassociation. Read Now.
Quite The Chap
Staying Positive on The Course

Negative thoughts can really devastate on your game... fortunately, Quite the Chap has a quick fix that you can incorporate into your next round Watch Now.