How to Recover Faster After Your Next Round of Golf – Fitness Friday
By popular demand, we're happy to bring you Round 3 of Mark Williamson's Golf Recovery Workshop. Read Now.
Prescriptions
The Golf Yogi
Foot Stretches – Fitness Friday
As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage. Read Now.
The Golf Yogi
Upper Body Recovery – Fitness Friday
Golf Yogi Mark Williamson follows up his popular Recovery Workshop video with a new recovery regimen targeting your upper body and arms. Read Now.
The Golf Yogi
Better Breathing for Better Golf – Fitness Friday
Simple stretches that will improve your mobility, your flexibility, and open up your hips to improve your short game Read Now.
The Golf Yogi
Yoga Warmups to Start the Day Off Right – Fitness Friday
Want more fluidity, energy, and focus throughout the day? These simple stretches will jump-start your morning! Read Now.
Quite The Chap
Plan Your Par 3 Like a Pro
Pre-shot evaluation on a par 3. Simple enough right? Not so fast - there's a lot to consider in setting up a solid first shot. Watch Now.
Quite The Chap
Par 5 Course Management Tips (Pebble Beach)
Quite the Chap walks you through his strategy for playing the iconic 18th hole at Pebble Beach Watch Now.
The Golf Yogi
Squats for Power – Fitness Friday
A powerful golf swing starts with a powerful stance. Mark Williamson - the Golf Yogi - demonstrates his favorite squat exercises that you can do at home to build a crushing drive. Read Now.
The Golf Yogi
Build a Powerful Core for a Better Golf Swing
The golf swing revolves around your core, and the usual crunches just aren't gonna cut it. The Golf Yogi, Mark Williamson, demonstrates exercises that will really power up your core. Read Now.
Quite The Chap
Building a Pre Shot Routine
Most elite athletes go through the same routine before they pull the trigger - it creates consistency, sharpens focus, and promotes calmness. The question is... do you have a pre-shot routine? Watch Now.
