How to Recover Faster After Your Next Round of Golf – Fitness Friday
By popular demand, we're happy to bring you Round 3 of Mark Williamson's Golf Recovery Workshop. Read Now.
The Golf Yogi
The Golf Yogi
Foot Stretches – Fitness Friday
As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage. Read Now.
The Golf Yogi
Upper Body Recovery – Fitness Friday
Golf Yogi Mark Williamson follows up his popular Recovery Workshop video with a new recovery regimen targeting your upper body and arms. Read Now.
The Golf Yogi
Hip Mobility – Fitness Friday
What's the secret to golf longevity? To playing consistently into your 70s, 80s, and beyond? Two words: hip mobility. Read Now.
The Golf Yogi
Yoga for Golf Stretching – Fitness Friday
Mark Williamson shares powerful recovery stretches to make the most out of the time you spend on and off the course. Read Now.
The Golf Yogi
Recovery Workshop – Fitness Friday
Mark Williamson shares powerful recovery stretches to make the most out of the time you spend on and off the course. Read Now.
The Golf Yogi
Yoga Warmups to Start the Day Off Right – Fitness Friday
Want more fluidity, energy, and focus throughout the day? These simple stretches will jump-start your morning! Read Now.
The Golf Yogi
Simple Golf Stretches to Improve Your Mobility and Flexibility
Who is the best in shape golfer of all time? Gary Player or maybe Dustin Johnson? The Golf Yogi has a name you probably won't guess. Plus some simple stretches that will improve your mobility, your flexibility, and open up your hips to improve your short game Read Now.
The Golf Yogi
Squats for Power – Fitness Friday
A powerful golf swing starts with a powerful stance. Mark Williamson - the Golf Yogi - demonstrates his favorite squat exercises that you can do at home to build a crushing drive. Read Now.
The Golf Yogi
Build a Powerful Core for a Better Golf Swing
The golf swing revolves around your core, and the usual crunches just aren't gonna cut it. The Golf Yogi, Mark Williamson, demonstrates exercises that will really power up your core. Read Now.
