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Mark Williamson

The Golf Yogi

Mark Williamson is a retired professional golfer that played almost every mini tour in the country for 10+ years, earning four wins in that time. Mark started practicing yoga in 2003 during his second year playing professionally. The parallels of yoga and golf drew Mark to form his own unique method of Golf Fitness, combining yoga, stretching, body-weight exercises and balance drills, focusing solely on golf improvement. Thus, The Golf Yogi was born.

Free Tips
Simple Golf Stretches to Improve Your Mobility and Flexibility

Who is the best in shape golfer of all time? Gary Player or maybe Dustin Johnson? The Golf Yogi has a name you probably won't guess. Plus some simple stretches that will improve your mobility, your flexibility, and open up your hips to improve your short game Read Now.
Free Tips
Squats for Power – Fitness Friday

A powerful golf swing starts with a powerful stance. Mark Williamson - the Golf Yogi - demonstrates his favorite squat exercises that you can do at home to build a crushing drive. Read Now.
Free Tips
Build a Powerful Core for a Better Golf Swing

The golf swing revolves around your core, and the usual crunches just aren't gonna cut it. The Golf Yogi, Mark Williamson, demonstrates exercises that will really power up your core. Read Now.
Free Tips
Disassociation Mobility Drills

Disassociation is a hot topic in golf these days - essentially, it's the separate movement of your upper body and lower body... and it's a crucial part of a solid golf swing. Golf Yogi Mark Williamson demonstrates drills to improve disassociation. Read Now.
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Drills for a Strong Swing Finish

All too often, golfers fail to finish their swings correctly - bleeding power and distance from their shots. These drills will open your core and squeeze every last yard out of your shots. Read Now.
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Unlock Your Hips, Unlock 15 Extra Yards

To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing. Read Now.
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Balance Drills for Better Contact

Simple drills that will bring more balance to your address, and more power through your whole swing. Read Now.
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Want a better swing? Take a seat…

Use a normal, everyday chair to prevent golf injuries and improve your swing flexibility. Read Now.
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Drills for Liquid Smooth Swing Rotation

The key to a solid golf swing is smooth rotation. In the first episode of GolfersRx Fitness Fridays, Mark Williamson brings two innovative drills that will retrain your swing rotation and bring powerful strength and liquid flexibility to your swing. Read Now.