The Golf Yogi

Simple Golf Stretches to Improve Your Mobility and Flexibility

Who is the best in shape golfer of all time? Gary Player or maybe Dustin Johnson? The Golf Yogi has a name you probably won't guess. Plus some simple stretches that will improve your mobility, your flexibility, and open up your hips to improve your short game Read Now.

The Golf Yogi

Squats for Power – Fitness Friday

A powerful golf swing starts with a powerful stance. Mark Williamson - the Golf Yogi - demonstrates his favorite squat exercises that you can do at home to build a crushing drive. Read Now.

The Golf Yogi

Build a Powerful Core for a Better Golf Swing

The golf swing revolves around your core, and the usual crunches just aren't gonna cut it. The Golf Yogi, Mark Williamson, demonstrates exercises that will really power up your core. Read Now.

The Golf Yogi

Disassociation Mobility Drills

Disassociation is a hot topic in golf these days - essentially, it's the separate movement of your upper body and lower body... and it's a crucial part of a solid golf swing. Golf Yogi Mark Williamson demonstrates drills to improve disassociation. Read Now.

The Golf Yogi

Drills for a Strong Swing Finish

All too often, golfers fail to finish their swings correctly - bleeding power and distance from their shots. These drills will open your core and squeeze every last yard out of your shots. Read Now.

The Golf Yogi

Unlock Your Hips, Unlock 15 Extra Yards

To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing. Read Now.

The Golf Yogi

Balance Drills for Better Contact

Simple drills that will bring more balance to your address, and more power through your whole swing. Read Now.

The Golf Yogi

Want a better swing? Take a seat…

Use a normal, everyday chair to prevent golf injuries and improve your swing flexibility. Read Now.

Quite The Chap

Indoor Posture Exercises for Golf

A great swing comes from great posture - watch this video and learn where great posture comes from... Read Now.

The Golf Yogi

Drills for Liquid Smooth Swing Rotation

The key to a solid golf swing is smooth rotation. In the first episode of GolfersRx Fitness Fridays, Mark Williamson brings two innovative drills that will retrain your swing rotation and bring powerful strength and liquid flexibility to your swing. Read Now.