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Quite The Chap
The Need For Speed

If you need more speed, you need to try the Most Important Stretch in Golf. (And yes, you need more speed.) Read Now.

Quite The Chap
MISIG – Indoor Golf Stretching

Ready to try the most important stretch in golf? You NEED to see this. Even if you're not ready to do it on your own. Read Now.

The Golf Yogi
Open Up Your Chest and Shoulders – Fitness Friday

Build better posture with the perfect series of stretches to open your shoulders, chest, and back. Read Now.

The Golf Yogi
The Ultimate Back Stretch – Fitness Friday

Mark Williamson teaches you how to master the most powerful stretch for loosening up the entire backside of your body, from your shoulders to your heels. Read Now.

The Golf Yogi
Warm Up Golf Stretches – Fitness Friday

Don't set foot on the course without these 3 essential active stretches.Takes a few minutes to avoid injuries and lower your scores Read Now.

The Golf Yogi
Ankle Mobility for Golfers – Fitness Friday

These groundwork exercises may look strange, but there's no better way to build a solid core and increase whole-body stability. Read Now.

The Golf Yogi
Golf Balance Groundwork – Fitness Friday

These groundwork drills may look strange, but there's no better way to build a solid core and increase whole-body stability. Read Now.

The Golf Yogi
How to Recover Faster After Your Next Round of Golf – Fitness Friday

By popular demand, we're happy to bring you Round 3 of Mark Williamson's Golf Recovery Workshop. Read Now.

The Golf Yogi
Foot Stretches – Fitness Friday

As golfers, we put a lot of wear and tear on our feet. Here are techniques that you can do at home to undo that damage. Read Now.

Gene Parente
Optimal Ball Flight – Driver

Read Now.