A powerful golf swing starts with a powerful stance. Mark Williamson - the Golf Yogi - demonstrates his favorite squat exercises that you can do at home to build a crushing drive. Read Now.
The golf swing revolves around your core, and the usual crunches just aren't gonna cut it. The Golf Yogi, Mark Williamson, demonstrates exercises that will really power up your core. Read Now.
Disassociation is a hot topic in golf these days - essentially, it's the separate movement of your upper body and lower body... and it's a crucial part of a solid golf swing. Golf Yogi Mark Williamson demonstrates drills to improve disassociation. Read Now.
All too often, golfers fail to finish their swings correctly - bleeding power and distance from their shots. These drills will open your core and squeeze every last yard out of your shots. Read Now.
To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing. Read Now.
Simple drills that will bring more balance to your address, and more power through your whole swing. Read Now.
Use a normal, everyday chair to prevent golf injuries and improve your swing flexibility. Read Now.
The key to a solid golf swing is smooth rotation. In the first episode of GolfersRx Fitness Fridays, Mark Williamson brings two innovative drills that will retrain your swing rotation and bring powerful strength and liquid flexibility to your swing. Read Now.
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Get the exclusive "Hit It Longer & Straighter" Video Series right now, and put serious power into your drives.
