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Quite The Chap
Keep it Loose and Limber this Off-Season

The perfect warm-ups to get you loose and limber after a long, long off-season... Read Now.

The Golf Yogi
Building Golf Balance – Fitness Friday

Great balance isn't something you're born with - by practicing these simple techniques at home, anyone can develop better balance. Read Now.

The Golf Yogi
Explosive Power Golf Drills – Fitness Friday

Body awareness is critical in any sport - and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power. Read Now.

The Golf Yogi
Footwork Drills – Fitness Friday

At-home drills that'll get you light on your feet, so you can drive more power from the ground up. Read Now.

The Golf Yogi
Full Body Mobility – Fitness Friday

A full range of exercises to promote fluid movement from your upper body to your legs. Read Now.

The Golf Yogi
Hip Mobility Exercises – Fitness Friday

Loosen up those hips to fire through your swing! Read Now.

The Golf Yogi
Plank Workshop – Fitness Friday

The Golf Yogi teaches you everything there is to know about planks - from the fundamentals to advanced core exercises. Read Now.

Quite The Chap
MISIG – The One-Minute Golf Swing Drill

What's the best way to burn in the muscle memory of a perfect swing? Ben Hogan was known to practice a slow motion golf swing - and today, we're going to take it even slower... Read Now.

The Golf Yogi
Straightening Up – Fitness Friday

Techniques to build endurance in your back and shoulders that will last 18 holes. Read Now.

Quite The Chap
The Need For Speed

If you need more speed, you need to try the Most Important Stretch in Golf. (And yes, you need more speed.) Read Now.