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Mark Williamson

The Golf Yogi

Mark Williamson is a retired professional golfer that played almost every mini tour in the country for 10+ years, earning four wins in that time. Mark started practicing yoga in 2003 during his second year playing professionally. The parallels of yoga and golf drew Mark to form his own unique method of Golf Fitness, combining yoga, stretching, body-weight exercises and balance drills, focusing solely on golf improvement. Thus, The Golf Yogi was born.

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Ultimate Leg Stretches for a Better Golf Game

Don't know where you're tight, that's okay, these stretches will find those areas and target those areas. Read Now.
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An Explosive Golf Swing Starts In The Ground

These drills/exercises are going to teach us how to engage, how to drive our body from the ground and get that explosion into the ball at impact! Read Now.
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Develop a Powerful Swing with the Runners Lunge

Performing the runner lunges is going to help you generate more power into your swing, which equals longer drives! Read Now.
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Upper Body Recovery

Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. Read Now.
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Lower Body Recovery

If we're playing a lot golf, or we're exercising hard, or none of the above because we're sitting at a desk longer than we'd like, then recovery is even more important for our golf game. Read Now.
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Deeper Hip Mobility

Hip mobility is a must for golfers of every skill, whether you're a weekend warrior or a seasoned pro. Read Now.
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Lower Body Mobility For Better Stability

We all need lower body mobility for better stability in our golf swing. In this video the Golf Yogi shows you how to get more mobility in your ankles to give you more stability in your golf swing. Read Now.
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Back Stretches For Your Golf Game

Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Read Now.
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3 Shoulder Stretches for Better Posture

Here are 3 shoulder stretches for better posture for your golf game and life. Read Now.
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Stretch Glutes And Hips For A Powerful Rotation

Stretch your glues and hips for a powerful rotation. The Golf Yogi will have your glutes loosened up helping maintain your posture allowing you to fire through your swing. Read Now.