Develop a Powerful Swing with the Runners Lunge
Performing the runner lunges is going to help you generate more power into your swing, which equals longer drives! Read Now.
Fitness
The Golf Yogi
Upper Body Recovery
Upper body recovery stretches are important to keep your body fresh, especially if you experience any soreness after a round of golf. Read Now.
The Golf Yogi
Lower Body Recovery
If we're playing a lot golf, or we're exercising hard, or none of the above because we're sitting at a desk longer than we'd like, then recovery is even more important for our golf game. Read Now.
The Golf Yogi
Deeper Hip Mobility
Hip mobility is a must for golfers of every skill, whether you're a weekend warrior or a seasoned pro. Read Now.
The Golf Yogi
Lower Body Mobility For Better Stability
We all need lower body mobility for better stability in our golf swing. In this video the Golf Yogi shows you how to get more mobility in your ankles to give you more stability in your golf swing. Read Now.
The Golf Yogi
Back Stretches For Your Golf Game
Stretching your back before and after your golf game is going to give you more mobility and more strength throughout your swing. Read Now.
The Golf Yogi
3 Shoulder Stretches for Better Posture
Here are 3 shoulder stretches for better posture for your golf game and life. Read Now.
The Golf Yogi
Stretch Glutes And Hips For A Powerful Rotation
Stretch your glues and hips for a powerful rotation. The Golf Yogi will have your glutes loosened up helping maintain your posture allowing you to fire through your swing. Read Now.
The Golf Yogi
Building Golf Balance – Fitness Friday
Great balance isn't something you're born with - by practicing these simple techniques at home, anyone can develop better balance. Read Now.
The Golf Yogi
Explosive Power Golf Drills – Fitness Friday
Body awareness is critical in any sport - and the key to generating explosive power in your swing. These 3 drills are the perfect prescription for power. Read Now.
