Lower body recovery is an important element in our golf games. If we’re playing a lot golf, or we’re exercising hard, or none of the above because we’re sitting at a desk longer than we’d like, then recovery is even more important

If we listen to our body and we take care of our body, it’ll take care of us.

The following lower body recovery exercises are going to reset our body. We’re going to feel refreshed and able to play more golf with better stamina.