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Featured
Gym Equipment For Golf: Medicine Ball

Mark Williamson, a.k.a. The Golf Yogi is back with a Back to the Gym Series. Basic exercises and stretches to help keep us moving, gain back some mobility and ultimately play better golf. Read Now.

Article
Create A Home Workout Space You Love

As a golf fitness and performance specialist, I have heard two words more than maybe any other two since March of 2020... <strong>home gym</strong>.<br /> Read Now.

Article
Post-Round Recovery for Golfers

Taking the time to recover our body can have massive benefits not only for our golf game but also for our overall health. Read Now.

Fitness
Gym Equipment For Golf: Bosu Ball

Mark Williamson, a.k.a. The Golf Yogi is back with a Back to the Gym Series. Basic exercises and stretches to keep us moving, gain back some mobility and ultimately play better golf. Read Now.

The Golf Yogi
Basic Golf Stretches – Tip 2

Mark Williamson, The Golf Yogi, is back and he's put together a brand new series called 'Back to Basics'. Here's tip 2 in the series, which is entirely based on your feedback for some less advanced stretches to help your golf game. Read Now.

The Golf Yogi
Basic Golf Stretches – Tip 1

Mark Williamson, The Golf Yogi, is back and he's put together a brand new series called 'Back to Basics'. The series is based on your feedback for some less advanced stretches to help your golf game. Read Now.

The Golf Yogi
Increase Lateral Movement in the Golf Swing

What's up GolfersRx! Mark Williamson, The Golf Yogi, is back with 3 INDOOR golf exercises to help your lateral movement. Yes, there is lateral movement in the golf swing and Mark's not referring to swaying or sliding. Read Now.

The Golf Yogi
Improving Hip Mobility in the Golf Swing

Mark Williamson, The Golf Yogi, is back with 4 exercises that will improve your hip mobility. Make no mistake about it... mobile hips make golfing MUCH easier. Read Now.

The Golf Yogi
Rotational Golf Exercises for your Golf Fitness Regime

Mark Williamson, The Golf Yogi, is back with a great set of rotational exercises to add to your golf fitness regime to improve your stability and golf game. Read Now.

Featured
3 Back Bends For Posture & Rotation

Develop better posture and rotation throughout your swing with these three back bends! Read Now.