fbpx

Posts by The Golf Yogi

Gym Equipment For Golf: Medicine Ball

Gym Equipment For Golf: Medicine Ball

What’s up, GolfersRx, Mark Williamson, the Golf Yogi. Today we’re talking about the medicine ball for golf fitness and how they can improve our golf game. We’re going to use the medicine ball to help us strengthen our balance in our golf swing and overall fitness for Golf. Medicine Ball for Golf Fitness The first […]

Continue Reading
Create A Home Workout Space You Love

Create A Home Workout Space You Love

Home Gym.  As a golf fitness and performance specialist, I have heard two words more than maybe any other two since March of 2020, home gym. Since the pandemic hit, we’ve been forced to work out at home. What’s the best evidence of this? Besides forced gym closures, workout equipment is at an all-time high […]

Continue Reading
Post-Round Recovery for Golfers

Post-Round Recovery for Golfers

When we think of recovery in golf, we are usually talking about how to get our ball back in play after a fairly unimpressive shot.  What about post-round recovery? But taking the time to recover, our body can have massive benefits not only for our golf game but also for our overall health. My personal […]

Continue Reading
Gym Equipment For Golf: Bosu Ball

Gym Equipment For Golf: Bosu Ball

What’s up, GolfersRx, Mark Williamson, The Golf Yogi here. I want to go through several things today with one of my favorite pieces of equipment in the gym. I use this with almost every client I work with. That’s a Bosu Ball for golf fitness. Bosu Ball Golf Fitness We’re going to set this Bosu […]

Continue Reading
Basic Golf Stretches – Tip 2

Basic Golf Stretches – Tip 2

Stretching for Golf before you play and after your round will improve your game.  Check out this new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game. Stretching for Golf The Golf Yogi, Mark Williamson, made this Stretching for Golf video with three […]

Continue Reading
Basic Golf Stretches – Tip 1

Basic Golf Stretches – Tip 1

To help you Stretch for Golf, we created a brand new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game. Stretch for Golf The Golf Yogi, Mark Williamson, made this Stretch for Golf video to introduce a few easy stretches and exercises that […]

Continue Reading
Increase Lateral Movement in the Golf Swing

Increase Lateral Movement in the Golf Swing

Lateral Movement shifts your weight from the left leg to the right and then through to your finish position. Working that lateral movement will lead to a more comfortable and powerful golf swing. What’s up, GolfersRx! Mark Williamson, The Golf Yogi, is back with 3 INDOOR golf exercises to help your lateral movement. Yes, there […]

Continue Reading
Improving Hip Mobility in the Golf Swing

Improving Hip Mobility in the Golf Swing

  Hip Mobility Stretches will add distance to all your shots, especially your tee game. In addition, all of these hip mobility exercises will loosen up your hips. What’s up, GolfersRx! Mark Williamson, The Golf Yogi, is back with 4 hip mobility stretches that will improve your hip mobility. Make no mistake about it… mobile […]

Continue Reading
Rotational Golf Exercises for your Golf Fitness Regime

Rotational Golf Exercises for your Golf Fitness Regime

What’s up, GolfersRx, Mark Williamson, the Golf Yogi here today with a great set of rotational golf exercises to add to your golf fitness regime. Golf Exercises These golf swing exercises will improve your overall stability and golf game. Mark shares multiple variations of these stretching golf exercises using a 6lb. Medicine ball, dumbbell, or […]

Continue Reading
3 Back Bends For Posture & Rotation

3 Back Bends For Posture & Rotation

What’s up, GolfersRx, Mark Williamson, the Golf Yogi to demonstrate three back bends. They will help you with your posture over the ball and rotation in your swing. Back Bends These three backbends will help open up your back. Open up your chest, your shoulders, and your heart. These golf stretches will allow you to […]

Continue Reading

Get the FREE GolfersRx Newsletter!

Subscribe Now

Join our FREE members-only newsletter and get exclusive tips, video drills, and deal alerts delivered directly to your inbox!

We respect your privacy and will never share your email address