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Posts by The Golf Yogi

Gym Equipment For Golf: Medicine Ball

Gym Equipment For Golf: Medicine Ball

What’s up, GolfersRx, Mark Williamson, the Golf Yogi. Today we’re talking about the medicine ball for golf fitness and how they can improve our golf game. We’re going to use the medicine ball to help us strengthen our balance in our golf swing and overall fitness for Golf. Medicine Ball for Golf Fitness The first […]

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Create A Home Workout Space You Love

Create A Home Workout Space You Love

Home Gym.  As a golf fitness and performance specialist, I have heard two words more than maybe any other two since March of 2020, home gym. Since the pandemic hit, we’ve been forced to work out at home. What’s the best evidence of this? Besides forced gym closures, workout equipment is at an all-time high […]

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Post-Round Recovery for Golfers

Post-Round Recovery for Golfers

When we think of recovery in golf, we are usually talking about how to get our ball back in play after a fairly unimpressive shot.  What about post-round recovery? But taking the time to recover, our body can have massive benefits not only for our golf game but also for our overall health. My personal […]

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Gym Equipment For Golf: Bosu Ball

Gym Equipment For Golf: Bosu Ball

What’s up, GolfersRx, Mark Williamson, The Golf Yogi here. I want to go through several things today with one of my favorite pieces of equipment in the gym. I use this with almost every client I work with. That’s a Bosu Ball for golf fitness. Bosu Ball Golf Fitness We’re going to set this Bosu […]

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Basic Golf Stretches – Tip 2

Basic Golf Stretches – Tip 2

Stretching for Golf before you play and after your round will improve your game.  Check out this new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game. Stretching for Golf The Golf Yogi, Mark Williamson, made this Stretching for Golf video with three […]

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Basic Golf Stretches – Tip 1

Basic Golf Stretches – Tip 1

To help you Stretch for Golf, we created a brand new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game. Stretch for Golf The Golf Yogi, Mark Williamson, made this Stretch for Golf video to introduce a few easy stretches and exercises that […]

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Increase Lateral Movement in the Golf Swing

Increase Lateral Movement in the Golf Swing

What’s up GolfersRx! Mark Williamson, The Golf Yogi, is back with 3 INDOOR golf exercises to help your lateral movement. Yes, there is lateral movement in the golf swing and Mark’s not referring to swaying or sliding. Simply shifting weight from the left leg to the right and through to the finish position. Working that […]

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Improving Hip Mobility in the Golf Swing

Improving Hip Mobility in the Golf Swing

Mark Williamson, The Golf Yogi, is back with 4 exercises that will improve your hip mobility. Make no mistake about it… mobile hips make golfing MUCH easier. So grab a box of dozen golf balls or a book and watch this video. Each drill will train you to disassociate your upper and lower body by […]

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Rotational Exercises for your Golf Fitness Regime

Rotational Exercises for your Golf Fitness Regime

Mark Williamson, The Golf Yogi, is back with a great set of rotational exercises to add to your golf fitness regime. These exercises will improve your overall stability and golf game. Mark shares multiple variations using a 6lb. medicine ball, dumbbell or no aid at all. Each option will improve stability and rotation through the […]

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3 Back Bends For Posture & Rotation

3 Back Bends For Posture & Rotation

The Golf Yogi demonstrates three back bends. They will help you with your posture over the ball and rotation in your swing. These three back bends will help open up your back. Open up your chest, your shoulders, and your heart. These stretches will allow you to maintain your spine angle throughout your golf swing. […]

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