Stretches for Golf will always address your back and specifically the lower back. Golf Stretches help you recover from golf and get you ready for your next round. Prepare for the Ulitmate Back Stretch in this Fitness Friday video.
Stretches for Golf
The Golf Yogi, Mark Williamson, shows you the Ultimate Back Stretch, the Downward Dog. He shows you the basics of this yoga stretch and makes it super simple.
The downward dog is one of the best stretches for golf, and you will see why. Add the Downward Dog to your golf stretches for lower back and loosen up the entire backside of your body, from your shoulders to your heels.
Add this ultimate backstretch to your morning routine, and you’ll improve your spine angle throughout your golf swing and extend your golfing life.
The downward-facing dog is the best pose to stretch the backside of the body from your heels, through the Achilles, calves, hamstrings, up through the back and shoulders. It’s a great way to release the backside of the body. It’ll help you maintain proper posture in your golf game, especially if you struggle with rounded shoulders.
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Here is another golf drill, a how-to video from the Golf Yogi, with three simple stretches —just one of the many golf instruction videos we have at GolfersRx.com.
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