Ankle Mobility is often overlooked. Your Ankles have a lot to do with your golf swing. What are your favorite exercises for Ankle Mobility? Do you know ANY Ankle mobility stretches?
Ankle Mobility
The Golf Yogi, Mark Williamson, shares three golf yoga routines that will work wonders on your ankle stability and balance. This Fitness Friday video should become your go-to Ankle Mobility exercise.
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Here is an article from the Golf Yogi about creating a space for a Home Gym to help your golf game. —just one of the many golf tips we have at GolfersRx.com.
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