Disassociation is a hot topic in golf these days – essentially, it’s the separate movement of your upper body and lower body. Your ability to disassociate your upper and lower body is a crucial part of a solid golf swing.
Disassociation Mobility Drills
The Golf Yogi, Mark Williamson, demonstrates drills to improve disassociation. Fire your hips from the top of your swing without your upper body getting out of position. Watch this video and see for yourself.
******
Why subscribe to GolfersRx?
Here is another Fitness Friday golf video from the Golf Yogi with various Hip Mobility Exercises —just one of the many golf instruction videos we have at GolfersRx.com.
GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.
The site brings together some of the best and brightest minds in all facets of the game of golf. GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course. Above all, we can help with golf tips and golf drills to lower your golf score.
Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.
Here they are and along with their focus.
Golf Experts
Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.
Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.
Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.
Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.
Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.
You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.
You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.
In conclusion, check out our (other) social media pages.
