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Squats for Power – Fitness Friday

A powerful golf swing starts with a powerful stance. Mark Williamson - the Golf Yogi - demonstrates his favorite squat exercises that you can do at home to build a crushing drive.

Golf Squats will help you drive the golf ball longer.  A powerful golf swing starts with a powerful stance.

What’s up, GolfersRx! Mark Williamson, The Golf Yogi, demonstrates his favorite squat exercises, Squats for Golf that you can do at home to build a crushing drive.

Golf Squats

We encourage you to incorporate these exercises into your workouts. For example, golf Squats allow your golf swing to create an explosive action by lowering and then pushing off the ground. This is key to a powerful and athletic golf swing.

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Here is another golf fitness video from The Golf Yogi showing you how to use the Medicine Ball —just one of the many healthy golf instruction videos we have at GolfersRx.com.

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Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

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1 Comment

  1. frank

    January 18, 2018 at 1:26 pm

    great tip! I also like the Miguel Jimenez warm up routine. Classy!

    Reply

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