Here is a deep Glute Stretch, actually a bunch of stretches for your glutes as well as your piriformis. These glute stretches will allow for a more powerful rotation in your golf swing.
Glute Stretch
What’s up, GolfersRx, Mark Williamson, the Golf Yogi with ideas for a stretch for the glutes. Tension in the hips, glutes, and the piriformis can be caused by the rotation in our golf swings, and they can also be difficult areas to stretch…especially on the golf course.
You will want a gluteus medius stretch and a gluteus minimus stretch. With the glute stretches and techniques in this video, you will have your glutes loosened up, helping maintain your posture and allowing you to fire through your swing.
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Here is another video from The Golf Yogi with golf drills to help you develop a balanced Golf Swing through movement. Just one of the many golf instruction videos we have at GolfersRx.com.
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