Stretch and Meditate
Stretching is important to your Golf Fitness program. You will improve flexibility and hit the ball farther when you stretch your muscles.
The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find the stretch you need; hips, hamstring, shoulders, backbends.
Meditation could be as simple as some deep breathes. The Golf Yogi shares the mantras that he uses. With more time in the morning, a longer, deeper meditation is ideal.
Stretch and Meditate to guarantee your body will feel better all day.
This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx.
START YOUR DAY RIGHT
You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients.
Use these videos along with the many How to Golf Videos available from GolfersRx.com.
The idea for this video series is a total, holistic approach to the start of your day. These short videos go beyond stretching, yoga, or golf fitness to discuss diet, meal planning, and other healthy habits to start your day right.
Whether you are golfing or going to work, you need to start your day right, and the Golf Yogi has some simple ideas for you.
Why subscribe to GolfersRx?
Here are the other videos in this series from the Golf Yogi; The Bedroom, Eat your Greens Outside, and Healthy Breakfast. Use this series along with the many How to Golf Videos available from GolfersRx.com.
GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.
The site brings together some of the best and brightest minds in all facets of the game of golf. GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course. Above all, we are here to help with golf tips and golf drills to lower your golf score.
Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.
Here they are and along with their focus.
Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.
Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.
Mr. Short Game (Matt Fischer) Chipping, Pitching, and Putting tips and drills around the green.
Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.
Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.
You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.
You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.
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