Yoga for Golf has enormous benefits for golfers. Lengthen your muscles, relax your mind, and overall improving flexibility.
The Golf Yogi, Mark Williamson, takes you through the Sun Salutation A in this short Yoga for Golf video introduction, part of the Fitness Friday series.
Yoga for Golf
Maybe most important is to keep in mind a simple mantra, ‘Practice so you can practice tomorrow.” That is, Relax and don’t push yourself with your Golf Yoga workout. Go easy and slow; let your body sync into the poses or flows.
Golf Yoga had a huge impact on Mark while he was competing as a golf professional. Yoga for Golf changed how Mark breathed, how he worked out and how he approached the game of golf. He strongly recommends Yoga for Senior Golfers.
It doesn’t mean you have to wear Yoga pants to golf or wonder if leggings are appropriate for golf.
You will feel better in your body and swing with ease with a little yoga for golf workouts.
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Here is another golf drill, a how-to video from the Golf Yogi, with three simple stretches —just one of the many golf instruction videos we have at GolfersRx.com.
GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.
The site brings together some of the best and brightest minds in all facets of the game of golf. GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course. Above all, we can help with golf tips and golf drills to lower your golf score.
Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.
Here they are and along with their focus.
Golf Experts
Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.
Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.
Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.
Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.
Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.
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You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.
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