What’s up, GolfersRx, Mark Williamson, the Golf Yogi to demonstrate three back bends. They will help you with your posture over the ball and rotation in your swing.
These three backbends will help open up your back. Open up your chest, your shoulders, and your heart. These golf stretches will allow you to maintain your spine angle throughout your golf swing. And it’s going to allow more mobility in your swing.
Maintaining a supple back with back bends is so important in golf. As we age, creating more mobility in our back and spine will help us, not just with our swings but with our movement around the golf course as a whole.
Why subscribe to GolfersRx?
Here is another video from The Golf Yogi with a set of rotational golf exercises to add to your fitness regime. Just one of the many golf instruction videos we have at GolfersRx.com.
GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.
The site brings together some of the best and brightest minds in all facets of the game of golf. GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course. Above all, we help with golf tips and golf drills to lower your golf score.
Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.
Here they are and along with their focus.
Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.
Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.
Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.
Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.
You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.
You MUST be okay with trying new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.
In conclusion, check out our (other) social media pages.