3 Back Bends For Posture & Rotation

Develop better posture and rotation throughout your swing with these three back bends!

What’s up, GolfersRx, Mark Williamson, the Golf Yogi to demonstrate three back bends. They will help you with your posture over the ball and rotation in your swing.

Back Bends

These three backbends will help open up your back. Open up your chest, your shoulders, and your heart. These golf stretches will allow you to maintain your spine angle throughout your golf swing. And it’s going to allow more mobility in your swing.

Maintaining a supple back with back bends is so important in golf. As we age, creating more mobility in our back and spine will help us, not just with our swings but with our movement around the golf course as a whole.


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Here is another video from The Golf Yogi with a set of rotational golf exercises to add to your fitness regime.  Just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

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Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

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1 Comment

  1. Dave Reiland

    June 21, 2019 at 8:40 am

    Hi Mark–First, I really enjoy your videos. I am 65 years old and was diagnosed with spinal stenosis 5 years ago. As a result, I employ a daily stretching routine which has kept me pain free since. I would like to incorporate some of your back stretches into my routine and have a couple of questions–1) how long would you recommend holding each pose and 2) how many reps of each would you say is appropriate. Thanks much!

    Dave Reiland


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