Basic Golf Stretches – Tip 2

Mark Williamson, The Golf Yogi, is back and he's put together a brand new series called 'Back to Basics'. Here's tip 2 in the series, which is entirely based on your feedback for some less advanced stretches to help your golf game.

Stretching for Golf before you play and after your round will improve your game.  Check out this new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game.

Stretching for Golf

The Golf Yogi, Mark Williamson, made this Stretching for Golf video with three specific mobile hips tips. These introductory level stretches and exercises will help you gain back flexibility and mobility in your hips and, by extension, your golf swing.

What do you think is the Best Stretching for Golf Routine?


Why subscribe to GolfersRx?

Here is the first video in this Back to Basics Series from the Golf Yogi, Basic Golf Stretches  -just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we can help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.

Golf Experts

Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. For example, GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

In conclusion, check out our (other) social media pages.






  1. David Herring

    May 12, 2020 at 2:23 pm

    You are the best! It is as simple as that. Great explanation of all movements. I really look forward to your videos. Thank you!!!

  2. BA

    May 13, 2020 at 8:24 am

    these look like something I need and should do, thanks. BTW, wearing black makes it more difficult to see your torso in the video.

  3. Craig

    November 24, 2020 at 8:46 am

    Great tips, Mark – thank you!

  4. Stan

    January 22, 2021 at 11:23 am

    Awesomely simple, thanks…working on healing from herniated discs…any other suggestions to eliminate extra tension in the lower back area…?

  5. Viv

    February 13, 2021 at 3:38 pm

    The stretches are very useful. Occasionally, you may be able to say “viewers” or “golfers” to those of us who are not guys.

    • Keith @ GolfersRX

      February 20, 2021 at 5:18 am

      Thanks Viv, excellent feedback! Our Rx community is quite diverse. I love that we can all come together to support something we value and share in common.

  6. Marty

    November 3, 2021 at 4:37 am

    Hi Mark, love these hip mobility exercises. I have a dodgy right hip (will need a replacement), is it still OK to do these stretches?


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