Basic Golf Stretches – Tip 1

Mark Williamson, The Golf Yogi, is back and he's put together a brand new series called 'Back to Basics'. The series is based on your feedback for some less advanced stretches to help your golf game.

To help you Stretch for Golf, we created a brand new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game.

Stretch for Golf

The Golf Yogi, Mark Williamson, made this Stretch for Golf video to introduce a few easy stretches and exercises that will help gain back some of that mobility in your golf swing.

These are fundamental exercises and great for anyone struggling with mobility and losing distance off the tee. Check out the video and leave your comments below.


Why subscribe to GolfersRx?

Here is another golf drill, a how-to video from the Golf Yogi, with three simple stretches —just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we can help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.

Golf Experts

Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. For example, GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

In conclusion, check out our (other) social media pages.






  1. Charles Robinson

    May 7, 2020 at 1:46 pm

    I am 73 (male) and have always been athletic with fairly poor flexibility. For the last 3 years I have been doing hamstring stretches DAILY and here is my result – I have no more hamstring flexibility than when I started stretching years ago. I cannot come close to touching my toes without bending at the knees. Very disappointing.

  2. Dennis Steffanina

    May 7, 2020 at 2:12 pm

    Those were great stretches Mark. Simple and effective.
    I have a question on hips. Im a right handed golfer. Lately I’ve experienced discomfort in my right hip when I go into my backswing. Midway into my round, I was unable to load into my right side at all.
    I welcome any suggestions.

  3. Kathy Chaffee

    May 7, 2020 at 6:39 pm

    I love all of tips by The Golf Yogi!

  4. Juan Jose Ortiz

    June 6, 2020 at 9:50 am

    do you have any stretches for in between the shoulder blades?

  5. William Watkins

    September 20, 2020 at 3:05 pm

    Thank you. I’ve been waiting for simplistic exercises that may help those of us who are seniors and lack flexibility.

    Do you have any exercises that would add flexibility (rotation) and strength to the spine?

  6. Eddie Becker

    February 4, 2021 at 3:59 pm

    How many sets/reps for each movement?

  7. Howie Strawbridge

    February 5, 2021 at 4:38 am

    Thank you these are great stretching exercises for getting the arms and shoulders lessened up. Easy and very helpful

  8. Robert Butcher

    April 16, 2021 at 7:09 pm

    Thanks so much for the great stretching exercises. It has been a great help!

    Branford, CT

  9. Richard Williams

    January 24, 2022 at 11:23 am

    Very helpful, simple to do, makes a big difference for a 72 old that has started to lose alot of flexibility along with distance. Thanks for the tips, just what I was looking for!

  10. Geno47

    August 4, 2023 at 4:09 pm

    I do 12 oz. curls on the turn when I feel tight and when I totally destroyed the front nine, It works for me, I have no clue why, but it does. Maybe this has something to do with tension relaxation and an attitude of who cares. I usually shave a minimum of 10 strokes. Take this to your golf academy LOL! I am dead serious here.


Leave a Reply

Your email address will not be published. Required fields are marked *