Basic Golf Stretches – Tip 1

To help you Stretch for Golf, we created a brand new series called ‘Back to Basics.’ The series is based on feedback for some less advanced stretches to help your golf game.

Stretch for Golf

The Golf Yogi, Mark Williamson, made this Stretch for Golf video to introduce a few easy stretches and exercises that will help gain back some of that mobility in your golf swing.

These are fundamental exercises and great for anyone struggling with mobility and losing distance off the tee. Check out the video and leave your comments below.


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Here is another golf drill, a how-to video from the Golf Yogi, with three simple stretches —just one of the many golf instruction videos we have at GolfersRx.com.

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9 Responses to Basic Golf Stretches – Tip 1

  1. Charles Robinson May 7, 2020 at 1:46 pm #

    I am 73 (male) and have always been athletic with fairly poor flexibility. For the last 3 years I have been doing hamstring stretches DAILY and here is my result – I have no more hamstring flexibility than when I started stretching years ago. I cannot come close to touching my toes without bending at the knees. Very disappointing.

  2. Dennis Steffanina May 7, 2020 at 2:12 pm #

    Those were great stretches Mark. Simple and effective.
    I have a question on hips. Im a right handed golfer. Lately I’ve experienced discomfort in my right hip when I go into my backswing. Midway into my round, I was unable to load into my right side at all.
    I welcome any suggestions.

  3. Kathy Chaffee May 7, 2020 at 6:39 pm #

    I love all of tips by The Golf Yogi!

  4. Juan Jose Ortiz June 6, 2020 at 9:50 am #

    do you have any stretches for in between the shoulder blades?

  5. William Watkins September 20, 2020 at 3:05 pm #

    Thank you. I’ve been waiting for simplistic exercises that may help those of us who are seniors and lack flexibility.

    Do you have any exercises that would add flexibility (rotation) and strength to the spine?

  6. Eddie Becker February 4, 2021 at 3:59 pm #

    How many sets/reps for each movement?

  7. Howie Strawbridge February 5, 2021 at 4:38 am #

    Thank you these are great stretching exercises for getting the arms and shoulders lessened up. Easy and very helpful

  8. Robert Butcher April 16, 2021 at 7:09 pm #

    Thanks so much for the great stretching exercises. It has been a great help!

    Branford, CT

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