Rotational Golf Exercises for your Golf Fitness Regime

Mark Williamson, The Golf Yogi, is back with a great set of rotational exercises to add to your golf fitness regime to improve your stability and golf game.

What’s up, GolfersRx, Mark Williamson, the Golf Yogi here today with a great set of rotational golf exercises to add to your golf fitness regime.

Golf Exercises

These golf swing exercises will improve your overall stability and golf game.

Mark shares multiple variations of these stretching golf exercises using a 6lb. Medicine ball, dumbbell, or no aid at all. Each option will improve stability and rotation through the spine and help you get into the golf swing address position more easily.


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Here is another video from The Golf Yogi all about golf gym equipment, the Medicine Ball.  Just one of the many golf instruction videos we have at GolfersRx.com.

GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share your enthusiasm to play better, similarly your frustrations when things aren’t going as planned.

The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we help with golf tips and golf drills to lower your golf score.  

Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out-driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  

Here they are and along with their focus.


Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.

Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.

Mr. Short Game (Matt Fisher) Chipping, Pitching, and Putting tips and drills around the green.

Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.

Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.

You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. In addition, you will need to practice it.

You MUST be okay with trying some new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.

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1 Comment

  1. Rodger G

    February 3, 2020 at 4:48 pm

    Your videos are terrific. I just wish you’d make them printable so I can use that as a reference instead of having to constantly go back to my computer.


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