Back Stretches for Golf, especially lower back stretches, should be a part of your warm-up routine every time you play.
Back Stretches
What’s up, GolfersRx, Mark Williamson, the Golf Yogi, discussing my favorite subject, stretching.
Stretching your back before and after your golf game will give you more mobility and more strength throughout your golf swing.
Back Stretches will allow you to maintain a proper spine angle throughout your swing, pulling your shoulders back and opening up your chest.
In performing these moves, you’re going to warm-up, stretch, and strengthen your back muscle, which will alleviate rounding your shoulders at address.
These straightforward exercises or stretches, as well as the more advanced stretches, will help with your flexibility, your strength, and your energy throughout your round of golf.
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Here is another video from The Golf Yogi with some Back Bends to help your golf game. Just one of the many golf instruction videos we have at GolfersRx.com.
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